MOST POPULAR HITTING TRAINING POSTS
OFF SEASON HIGH SCHOOL SOFTBALL PROGRAM
HIGH SCHOOL SOFTBALL PLAYER 12 WEEK OFF SEASON LIFTING PROGRAM & CORE WORKOUT PDF
Discover this High School softball player 12 week off season lifting program and core workout PDF download…
OFF SEASON HIGH SCHOOL BASEBALL WORKOUT PLAN
BEST 12 WEEK OFF SEASON WORKOUT PLAN FOR HIGH SCHOOL BASEBALL PLAYERS PDF
Discover the best 12 week off season workout plan for High School baseball players, and download the PDF that you can take with…
STOP SWINGING UNDER AND MISSING TOO MUCH
STOP HITTING POP-UPS, WHY SWING UNDER AND MISSING, & FIX UPPERCUT SWING
Learn how to STOP hitting pop-ups, swinging under and missing, and learn drills on how to fix an uppercut swing…
BEST 2025 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS
HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING
Discover how to stop dropping the hands in baseball and softball batting. Learn our best fix for a looping, late swing, and keep hands up hitting drill in 2025…
LATEST HITTING TRAINING BLOG NEWS
By Joey Myers | HittingPerformanceLab.com | Former D1 Baseball, Fresno State Here’s the problem with a 14–16 week college baseball season: most D2, D3, NAIA, and JuCo players stop lifting when February practices start, grind through a brutal conference schedule, and arrive at regionals having lost 15–20% of the strength they spent all fall building. […]
By Joey Myers | HittingPerformanceLab.com | Former D1 Baseball, Fresno State Here’s what happens to most high school baseball players who stop lifting when the season starts: by Week 6 of a 10-week season, they’ve lost 15–20% of the strength they built all off-season. By playoff time, they’re running on empty — slower bat speed, […]
By Joey Myers | HittingPerformanceLab.com | Former D1 Baseball, Fresno State Most off-season programs for college baseball athletes are built for Power Five weight rooms — Olympic platforms, dedicated strength coaches, and bumper plate sets you only find at schools with eight-figure athletic budgets. If you’re competing at the D2, D3, NAIA, or JuCo level, […]
If you’re a Division I baseball player looking for a D1 baseball workout program PDF you can actually take to the weight room, this is it. Not a general athlete plan recycled from a fitness blog. A sport-specific, 12-week off-season program built around the three things that actually drive performance at the D1 level: multi-joint […]
Pitch Recognition vs. Swing Speed: The Youth Hitting Fix Most Parents Miss If you’ve been told “just swing faster” all weekend and still watched another round of weak contact, this is your reset. The real engine behind game-day power isn’t a prettier bat-speed screenshot—it’s earlier pitch recognition and cleaner decisions that turn fast swings into […]
Proper Use Lower Half Ground Force Hitting Mechanics Breakdown,...October 26, 2022 - 9:00 am- Fix Youth Baseball & Softball Swings Fast: 2025 Batting...April 25, 2022 - 8:45 am
- STOP Stepping In The Bucket & Out Of The Box When Hitting...April 4, 2022 - 9:10 am
- Baseball & Softball Preloading Hitting Torque OR Use...May 23, 2022 - 9:00 am
- College Baseball In-Season Workout Program PDF: Free 2-Day/Week...July 13, 2026 - 4:36 am
- High School Baseball In-Season Workout Program PDF: Free...July 13, 2026 - 2:16 am
- College Baseball Workout Program PDF: Free 12-Week Off-Season...July 13, 2026 - 12:08 am
- D1 Baseball Workout Program PDF: Free 12-Week Off-Season...July 12, 2026 - 10:02 pm
- […] Just as crucial is how you hold the bat. Grip...February 23, 2025 - 11:49 am by Secrets to Consistently Hitting Over 300-Feet: Successful Coach Tips & Techniques - Coach's Corner: Tips & Tools for Effective Practice & Play
- […] Staying tall, and […]January 31, 2025 - 5:39 am by Hit Line Drives Instead Of Ground Balls, Why Squishing Bug Is Bad, & Keep Head Still While Batting: Justin Turner Baseball & Softball Swing Analysis - Unlock Youth Baseball Mastery: Science-Backed Online Training Plans!
- […] starts with spinal engine mechanics, then through...November 21, 2024 - 4:53 pm by Proven Drills for Line Drive Accuracy & Real-Game Success
Here's the link for Jose Bautista's infamous bat flip HR....May 8, 2023 - 1:20 pm by Joe
